Personal Training Journal Entry #9
When it comes to working out while sick, I like to think of dealing with the situation as more of an art form than a science. The question is typically: “should I, or shouldn’t I, work out if I am sick?” There isn’t a perfect answer to that question, and as much as I dislike when others do it to me, I’d have to answer that question with another question.
How sick do you feel?
Or…
What are your symptoms?
It’s all about listening to your body. Play it like a concert and see how everything reacts. In most cases non-strenuous movement is fine and you can try light exercising until you feel you are ready to get back to your scheduled workout routine. If you have heavier symptoms, such as a fever and headache, rest up! Take a few days off and start back with lower intensity. Your body will thank you for it.
Life in Balance,
Sean M. Smith
Personal Fitness Trainer
16632 1/2 Marquez Ave.
Pacific Palisades, CA 90272
www.seansmithfitness.com