Personal Training Journal Entry #2
Most people are aware of the noticeable benefits of sleep such as a better mood and clearer thinking, but sleep has more positive effects on the body than one would think. The benefits of a good night’s rest go beyond better overall health, weight control, and a stronger immune system. Things like better memory, overall brain function, and a better sex life can benefit from getting the proper rest after a proper work out.
Personally, I take 20 min out of my day to nap and ensure I receive these physical, as well as mental benefits from sleeping. From my experience, I have lower stress levels and tend to be less likely to get sick when I am well rested. Some sleep studies have even linked creativity to proper rest! So don’t forget how important sleep is and the benefits of it in the correct amounts. See you after your nap!
Life in Balance,