Personal Training Journal Entry #3
In recent health news, “Superfoods” have been getting a lot of attention. What are “Superfoods” exactly? Basically, they’re foods that are said to be extremely rich in particular nutrients. Many believe that there are significant health benefits gained from eating “Superfoods”, and closely follow lists recommended by others. But when you scout the internet, it seems more and more that the list of foods as well as benefits from “Superfoods” becomes subjective, and the definition ultimately becomes meaningless.
What if “Superfoods” actually do increase physical and mental health? How much should one consume daily? Should you change your diet to follow a list of “Superfoods”? Would you attain super health from doing so?
Not likely.
Acquiring maximum health isn’t that close to either side of the spectrum. A life in balance requires a diet in balance. The same way you can exercise too much, as well as not enough, you can over-consume foods that benefit you, as well as ones that harm you.
So, is a super diet necessary for healthy living? Maybe. Maybe not. I believe there is a time and need for certain exercises as well as a time and need for certain nutrients. One thing I do know, is that whatever you put into your body, you will get out of it. What I mean by that is, if you eat quality foods, you will have quality energy, and with quality energy you will perform better. If you have questions about “Superfoods”, consult with a health professional before making any drastic changes to your diet, and find out which ones will help you find your life in balance.
Sean M. Smith
Personal Fitness Trainer
16632 1/2 Marquez Ave.
Pacific Palisades, CA 90272
www.seansmithfitness.com